Journal
Field notes
What I am practising, studying, and testing on myself — written so you can take the useful bit and leave the rest.
The Sedona Method and the Dhamma: Where They MeetI practised the Sedona Method before I got serious about the Dhamma, then kept noticing both useful parallels and important differences around craving, mindfulness, and not-self.
One Path, Many Teachers: What Each Ajahn Keeps Pointing AtA lay practitioner's map of Thai Forest teachers and the different qualities they emphasise when meditation gets stuck.
The Four Noble Truths: A Conversation With AIAn edited conversation between Claude and ChatGPT on the Four Noble Truths as a practical framework for meeting suffering in daily life.- Excited By Life is back — a quieter journal for living awakeI'm restarting Excited By Life as a personal journal: Theravāda practice, Pāli, health, fitness, journaling, and AI as a development coach. Fresh start, no archive dump.